Tag: nutrition

03-28-2023

A 4 week study showed improvements in reaction time and processing speed along with a species of bacteria in gut after consuming nuts, though the two results are unrelated.

CategoriesNutrition
03-21-2023

Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.

03-14-2023

White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.

03-02-2023

Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.

02-21-2023

Women aged 50-64 are most affected by food addiction, but this can affect anyone at any age. What can we do to avoid food addiction?

02-14-2023

The health benefits of broccoli are significant and it deserves to be part of your diet. How can we make broccoli taste better?

CategoriesNutrition
02-09-2023

The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.

02-07-2023

BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.

01-31-2023

A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.

01-24-2023

Lead and cadmium are found to be in dark chocolate, but it shouldn’t a concern to the healthy adult who eats a well balanced diet.

CategoriesNutrition