Tag: nutrition

12-05-2023

Consuming high glycemic carbohydrates on their own can lead to weight gain by increasing the body’s ability to store fat and increasing hunger.

10-10-2023

A study found that eating high quality snacks earlier in the day had more favorable cardiometabolic measures and weights.

07-20-2023

Consuming fish, fruits, vegetables, legumes, grains, nuts, and whole fat dairy on a regular basis decreases risk of cardiovascular disease and mortality.

05-16-2023

Frozen fruit has a nutritional value similar to that of fresh fruit, and contains vitamin C and antioxidants.

CategoriesNutrition
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04-25-2023

Eating 1-2 servings of fish per week can have a significant benefit on cardiovascular health due to its omega-3 fatty acids.

04-18-2023

Sugar alcohols may be helpful in reducing blood sugar spikes, but must be limited per day to avoid digestive upset.

04-11-2023

Nightshade vegetables provide many vitamins and antioxidants, and there is no reason to avoid them unless you have digestion related inflammation.

03-28-2023

A 4 week study showed improvements in reaction time and processing speed along with a species of bacteria in gut after consuming nuts, though the two results are unrelated.

CategoriesNutrition
03-21-2023

Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.

03-14-2023

White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.