A 4 week study showed improvements in reaction time and processing speed along with a species of bacteria in gut after consuming nuts, though the two results are unrelated.
Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.
White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.
Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.
Women aged 50-64 are most affected by food addiction, but this can affect anyone at any age. What can we do to avoid food addiction?
The health benefits of broccoli are significant and it deserves to be part of your diet. How can we make broccoli taste better?
The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.
BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.
A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.
Lead and cadmium are found to be in dark chocolate, but it shouldn’t a concern to the healthy adult who eats a well balanced diet.