Sugar alcohols may be helpful in reducing blood sugar spikes, but must be limited per day to avoid digestive upset.
A sugar tax may be effective for more than just the UK, which has been shown to combat obesity in adolescents in deprived economic situations.
Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.
depleted gut microbiome led to binge eating sweet treats in mice and brain changes in hunger control. Fortunately, the gut can be improved.