Tag: cardiovascular health

10-10-2023

A study found that eating high quality snacks earlier in the day had more favorable cardiometabolic measures and weights.

07-20-2023

Consuming fish, fruits, vegetables, legumes, grains, nuts, and whole fat dairy on a regular basis decreases risk of cardiovascular disease and mortality.

04-25-2023

Eating 1-2 servings of fish per week can have a significant benefit on cardiovascular health due to its omega-3 fatty acids.

04-18-2023

Sugar alcohols may be helpful in reducing blood sugar spikes, but must be limited per day to avoid digestive upset.

01-10-2023

A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.

12-22-2022

Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.

11-08-2022

15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.

10-27-2022

There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.

10-07-2022

Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.

09-22-2022

The body’s detoxing process is already done naturally, but practicing yoga has many other benefits such as a healthy spine.