Eating 1-2 servings of fish per week can have a significant benefit on cardiovascular health due to its omega-3 fatty acids.
A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.
Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.
There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.
Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.