Consuming fish, fruits, vegetables, legumes, grains, nuts, and whole fat dairy on a regular basis decreases risk of cardiovascular disease and mortality.
Eating 1-2 servings of fish per week can have a significant benefit on cardiovascular health due to its omega-3 fatty acids.
Sugar alcohols may be helpful in reducing blood sugar spikes, but must be limited per day to avoid digestive upset.
A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.
Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.
15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.
There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.
Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.
The body’s detoxing process is already done naturally, but practicing yoga has many other benefits such as a healthy spine.