Tag: protein


A study found that eating high quality snacks earlier in the day had more favorable cardiometabolic measures and weights.


The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.


A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.


Make sure you’re eating enough protein to match exercise needs. Your muscles may break down or grow depending on how much protein you eat.


Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.


Not all processed food is bad. Take chickpea pasta, for example. It is filled with fiber and protein and helps with blood sugar levels.