Exercising one day per week can improve health and increase strength and overall fitness.
The purpose of sweating is to cool off, not to detoxify, but some studies show trace amounts of heavy metals and other toxins in sweat.
BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.
Planks can be modified to work for anybody. They are an effective full body exercise to build core strength and prevent injuries.
Be sure to always read a few articles on a subject relating to nutrition, exercise or wellness before sharing it with others.
A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.
Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.
It is not bad to do the same exercises every day. Do what you enjoy. If you are plateauing or getting injured, try to switch it up.
15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.
There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.