Tag: weight loss

03-21-2023

Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.

03-02-2023

Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.

02-07-2023

BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.

01-31-2023

A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.

01-19-2023

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

12-22-2022

Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.

12-13-2022

Nutrition labels can be confusing but a few things to look for are recognizable ingredients, low sugar, protein and fiber, and no trans fat.

12-08-2022

Are you overly stressed with choosing what to eat? Stop creating rules around foods and eat a balanced diet with moderation of all foods.

12-06-2022

depleted gut microbiome led to binge eating sweet treats in mice and brain changes in hunger control. Fortunately, the gut can be improved.

11-29-2022

Intermittent fasting and calorie restriction have similar effects on weight loss among many other health benefits.