Is Frozen Fruit As Healthy As Fresh Fruit?
Fresh Versus Frozen Fruit
Vitamin C Research
- The amount of nutrition lost depends on the type of fruit and length of storage
- Do not worry about whether your fruit is frozen or fresh – eat it anyway
- Try to eat 5 servings (or even more) of fruits and vegetables in a day
- 1 serving = 1 piece of regular sized fruit or about 1/2 cup
Research & Resources