A 4 week study showed improvements in reaction time and processing speed along with a species of bacteria in gut after consuming nuts, though the two results are unrelated.
Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.
White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.
A sugar tax may be effective for more than just the UK, which has been shown to combat obesity in adolescents in deprived economic situations.
The health benefits of broccoli are significant and it deserves to be part of your diet. How can we make broccoli taste better?
The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.
Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.
Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.
Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.
Nutrition labels can be confusing but a few things to look for are recognizable ingredients, low sugar, protein and fiber, and no trans fat.