Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.
There is no solid research saying that magnesium helps with sleep quality or duration, though magnesium has a calming affect on the brain.
Be sure to always read a few articles on a subject relating to nutrition, exercise or wellness before sharing it with others.
A study says using a weighted blanket increases melatonin production. Try a weighted blanket to help regulate your sleep cycles.
Not sleeping enough may cause people to eat more and eat less nourishing foods because of hormones that are activated