Women aged 50-64 are most affected by food addiction, but this can affect anyone at any age. What can we do to avoid food addiction?
Many studies have shown that ultra processed foods like soda, prepackaged sweets and snacks, affect overall mental health.
A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
Not all processed food is bad. Take chickpea pasta, for example. It is filled with fiber and protein and helps with blood sugar levels.