Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.
Women aged 50-64 are most affected by food addiction, but this can affect anyone at any age. What can we do to avoid food addiction?
The health benefits of broccoli are significant and it deserves to be part of your diet. How can we make broccoli taste better?
The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.
BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.
A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.
Lead and cadmium are found to be in dark chocolate, but it shouldn’t a concern to the healthy adult who eats a well balanced diet.
Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.
Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.
The research for vitamin C helping fight a cold has been inconsistent. It will not hurt to supplement but you likely get enough through diet