Tag: nutrition

02-21-2023

Women aged 50-64 are most affected by food addiction, but this can affect anyone at any age. What can we do to avoid food addiction?

02-14-2023

The health benefits of broccoli are significant and it deserves to be part of your diet. How can we make broccoli taste better?

CategoriesNutrition
02-09-2023

The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.

02-07-2023

BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.

01-31-2023

A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.

01-24-2023

Lead and cadmium are found to be in dark chocolate, but it shouldn’t a concern to the healthy adult who eats a well balanced diet.

CategoriesNutrition
01-19-2023

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

01-17-2023

Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.

01-05-2023

The research for vitamin C helping fight a cold has been inconsistent. It will not hurt to supplement but you likely get enough through diet

01-03-2023

Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.