Tag: health

07-20-2023

Consuming fish, fruits, vegetables, legumes, grains, nuts, and whole fat dairy on a regular basis decreases risk of cardiovascular disease and mortality.

06-27-2023

One cheat day will likely not ruin your diet, but being mindful about consumption is helpful. It is less harmful to have a cheat meal than an entire day.

CategoriesMind, Nutrition
06-13-2023

Exercising one day per week can improve health and increase strength and overall fitness.

05-02-2023

Honey is preferable to white sugar with a slightly lower glycemic index and antioxidant properties. But enjoy in moderation – it’s still sugar.

CategoriesNutrition
04-25-2023

Eating 1-2 servings of fish per week can have a significant benefit on cardiovascular health due to its omega-3 fatty acids.

04-11-2023

Nightshade vegetables provide many vitamins and antioxidants, and there is no reason to avoid them unless you have digestion related inflammation.

03-21-2023

Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.

03-14-2023

White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.

03-07-2023

The purpose of sweating is to cool off, not to detoxify, but some studies show trace amounts of heavy metals and other toxins in sweat.

CategoriesExercise
03-02-2023

Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.