Tag: health


Consuming fish, fruits, vegetables, legumes, grains, nuts, and whole fat dairy on a regular basis decreases risk of cardiovascular disease and mortality.


One cheat day will likely not ruin your diet, but being mindful about consumption is helpful. It is less harmful to have a cheat meal than an entire day.

CategoriesMind, Nutrition

Exercising one day per week can improve health and increase strength and overall fitness.


Honey is preferable to white sugar with a slightly lower glycemic index and antioxidant properties. But enjoy in moderation – it’s still sugar.


Eating 1-2 servings of fish per week can have a significant benefit on cardiovascular health due to its omega-3 fatty acids.


Nightshade vegetables provide many vitamins and antioxidants, and there is no reason to avoid them unless you have digestion related inflammation.


Imaging your food as different is not a healthy food behavior, but this study showed that recalling a meal as bigger might cause less food intake next time.


White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.


The purpose of sweating is to cool off, not to detoxify, but some studies show trace amounts of heavy metals and other toxins in sweat.


Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.