The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.
Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.
Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.
Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.
Nutrition labels can be confusing but a few things to look for are recognizable ingredients, low sugar, protein and fiber, and no trans fat.
Are you overly stressed with choosing what to eat? Stop creating rules around foods and eat a balanced diet with moderation of all foods.
The holidays are about who is around you, not what is on the table. Keep your judgements aside in all aspects and enjoy the time off.
Many studies have shown that ultra processed foods like soda, prepackaged sweets and snacks, affect overall mental health.