Exercising one day per week can improve health and increase strength and overall fitness.
The purpose of sweating is to cool off, not to detoxify, but some studies show trace amounts of heavy metals and other toxins in sweat.
If you’re running to escape the stress of life, it could be a healthy behavior or a dependent behavior. But keep it up if you enjoy running.
Planks can be modified to work for anybody. They are an effective full body exercise to build core strength and prevent injuries.
A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.
A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.
Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.
A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
It is not bad to do the same exercises every day. Do what you enjoy. If you are plateauing or getting injured, try to switch it up.
15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.