Tag: health

02-07-2023

BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.

01-31-2023

A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.

01-26-2023

Be sure to always read a few articles on a subject relating to nutrition, exercise or wellness before sharing it with others.

CategoriesExercise, Mind, Nutrition, Sleep
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01-19-2023

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

01-17-2023

Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.

01-12-2023

Cold showers have many benefits – burning fat, improving depression and memory, and improving circulation and recovery for sore muscles.

01-10-2023

A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.

01-05-2023

The research for vitamin C helping fight a cold has been inconsistent. It will not hurt to supplement but you likely get enough through diet

01-03-2023

Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.

12-27-2022

Grass fed and finished beef has a higher nutrition content but may not be accessible for most people. Try your best to buy local beef.

CategoriesNutrition