Eating two large meals a day on a proper sleep-wake cycle led to anticipating meal times by way of decreased glucose and hunger.
There is no solid research saying that magnesium helps with sleep quality or duration, though magnesium has a calming affect on the brain.
A sugar tax may be effective for more than just the UK, which has been shown to combat obesity in adolescents in deprived economic situations.
Women aged 50-64 are most affected by food addiction, but this can affect anyone at any age. What can we do to avoid food addiction?
If you’re running to escape the stress of life, it could be a healthy behavior or a dependent behavior. But keep it up if you enjoy running.
The health benefits of broccoli are significant and it deserves to be part of your diet. How can we make broccoli taste better?
The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.
BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.
A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.
Be sure to always read a few articles on a subject relating to nutrition, exercise or wellness before sharing it with others.