2 Minutes of Exercise to Improve Health

This is a brief summary of the research study from The European Heart Journal:

Matthew N Ahmadi, Philip J Clare, Peter T Katzmarzyk, Borja del Pozo Cruz, I-Min Lee, Emmanuel Stamatakis, Vigorous physical activity, incident heart disease, and cancer: how little is enough?, European Heart Journal, 2022;, ehac572, https://doi.org/10.1093/eurheartj/ehac572.

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