Tag: strength training

11-10-2022

It is not bad to do the same exercises every day. Do what you enjoy. If you are plateauing or getting injured, try to switch it up.

10-27-2022

There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.

10-20-2022

Make sure you’re eating enough protein to match exercise needs. Your muscles may break down or grow depending on how much protein you eat.