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11-29-2022

Intermittent fasting and calorie restriction have similar effects on weight loss among many other health benefits.

11-22-2022

The holidays are about who is around you, not what is on the table. Keep your judgements aside in all aspects and enjoy the time off.

CategoriesMind
11-17-2022

Many studies have shown that ultra processed foods like soda, prepackaged sweets and snacks, affect overall mental health.

11-15-2022

A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.

11-10-2022

It is not bad to do the same exercises every day. Do what you enjoy. If you are plateauing or getting injured, try to switch it up.

11-08-2022

15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.

11-03-2022

Vitamin K2 is found in grass fed animal products like butter and egg yolks. It is important for arteries, joints, bones, and blood sugar.

11-01-2022

Bread can be part of a balanced healthy diet, particularly whole grain. Bread has many nutrients and should be eaten with fat or protein.

10-27-2022

There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.

10-25-2022

Limiting the amount of hours scrolling through recreational media may improve your mood and overall wellbeing.

CategoriesMind