Use Screens in Moderation For A Better Mood

This is a summary of the following research:

Pedersen, J., Rasmussen, M.G.B., Sørensen, S.O. et al. Effects of limiting digital screen use on well-being, mood, and biomarkers of stress in adults. npj Mental Health Res 1, 14 (2022).

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If you have any concerns about your mental health, you should not delay and seek help from a professional.

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