The research for vitamin C helping fight a cold has been inconsistent. It will not hurt to supplement but you likely get enough through diet
Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.
Grass fed and finished beef has a higher nutrition content but may not be accessible for most people. Try your best to buy local beef.
Try to move your body at least once every 30 minutes to offset the negative effects of sitting and keep muscles activated throughout the day.
Whole fruit is part of a healthy, balanced diet. Fructose containing products are not part of a healthy diet.
Plant based meat products are low in iron and zinc because their phytate content doesn’t allow the body to absorb the full amount.
Nutrition labels can be confusing but a few things to look for are recognizable ingredients, low sugar, protein and fiber, and no trans fat.
Are you overly stressed with choosing what to eat? Stop creating rules around foods and eat a balanced diet with moderation of all foods.
depleted gut microbiome led to binge eating sweet treats in mice and brain changes in hunger control. Fortunately, the gut can be improved.
Coffee has many positive benefits and there’s no need to cut back – unless it’s affecting your anxiety or sleep