Intermittent Fasting and Calorie Restriction Show Similar Positive Benefits For Health

This is a brief summary of the following research study:

Gu, L, Fu, R, Hong, J, Haixiang, N, Kepin, Y, Haiying, L. Effects of Intermittent Fasting in Human Compared to a Non-Intervention Diet and Caloric Restriction: A Meta-Analysis of Randomized Controlled Trials. Sec. Eating Behavior. 2022; 02(05).

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