Intermittent fasting and calorie restriction have similar effects on weight loss among many other health benefits.
The holidays are about who is around you, not what is on the table. Keep your judgements aside in all aspects and enjoy the time off.
Many studies have shown that ultra processed foods like soda, prepackaged sweets and snacks, affect overall mental health.
A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
It is not bad to do the same exercises every day. Do what you enjoy. If you are plateauing or getting injured, try to switch it up.
15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.
Vitamin K2 is found in grass fed animal products like butter and egg yolks. It is important for arteries, joints, bones, and blood sugar.
Bread can be part of a balanced healthy diet, particularly whole grain. Bread has many nutrients and should be eaten with fat or protein.
There are different types of exercises and ways to maximize results, but a beginner should find an activity they like that involves movement.
Limiting the amount of hours scrolling through recreational media may improve your mood and overall wellbeing.