Nutrition labels can be confusing but a few things to look for are recognizable ingredients, low sugar, protein and fiber, and no trans fat.
Coffee has many positive benefits and there’s no need to cut back – unless it’s affecting your anxiety or sleep
Intermittent fasting and calorie restriction have similar effects on weight loss among many other health benefits.
The holidays are about who is around you, not what is on the table. Keep your judgements aside in all aspects and enjoy the time off.
A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
It is not bad to do the same exercises every day. Do what you enjoy. If you are plateauing or getting injured, try to switch it up.
15-20 minutes of vigorous exercise per week was associated with lower cardiovascular risk, lower cancer risk, and overall lower mortality risk.
Vitamin K2 is found in grass fed animal products like butter and egg yolks. It is important for arteries, joints, bones, and blood sugar.
Limiting the amount of hours scrolling through recreational media may improve your mood and overall wellbeing.
Make sure you’re eating enough protein to match exercise needs. Your muscles may break down or grow depending on how much protein you eat.