depleted gut microbiome led to binge eating sweet treats in mice and brain changes in hunger control. Fortunately, the gut can be improved.
Intermittent fasting and calorie restriction have similar effects on weight loss among many other health benefits.
A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
Make sure you’re eating enough protein to match exercise needs. Your muscles may break down or grow depending on how much protein you eat.
The sun may increase appetite in specifically males after sun exposure due to a protein activating processes that lead to increased appetite.
The body’s detoxing process is already done naturally, but practicing yoga has many other benefits such as a healthy spine.
Not sleeping enough may cause people to eat more and eat less nourishing foods because of hormones that are activated