A study found that eating high quality snacks earlier in the day had more favorable cardiometabolic measures and weights.
White potatoes have a bad rap with no scientific reason. If a food grows in the ground, it is part of a healthy diet and contains nutrients.
Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.
Whole fruit is part of a healthy, balanced diet. Fructose containing products are not part of a healthy diet.
Bread can be part of a balanced healthy diet, particularly whole grain. Bread has many nutrients and should be eaten with fat or protein.
Not all processed food is bad. Take chickpea pasta, for example. It is filled with fiber and protein and helps with blood sugar levels.