A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.
Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.
Are you overly stressed with choosing what to eat? Stop creating rules around foods and eat a balanced diet with moderation of all foods.
Coffee has many positive benefits and there’s no need to cut back – unless it’s affecting your anxiety or sleep
The holidays are about who is around you, not what is on the table. Keep your judgements aside in all aspects and enjoy the time off.
Many studies have shown that ultra processed foods like soda, prepackaged sweets and snacks, affect overall mental health.
Limiting the amount of hours scrolling through recreational media may improve your mood and overall wellbeing.
Using a token economy for exercise performance may work when the reward is gradually taken away or harder to get.