The research for vitamin C helping fight a cold has been inconsistent. It will not hurt to supplement but you likely get enough through diet
Rollercoaster blood sugar changes could contribute to a headache, but consider overall diet, sleep, exercise, and stress as potential causes.
Grass fed and finished beef has a higher nutrition content but may not be accessible for most people. Try your best to buy local beef.
Whole fruit is part of a healthy, balanced diet. Fructose containing products are not part of a healthy diet.
Plant based meat products are low in iron and zinc because their phytate content doesn’t allow the body to absorb the full amount.
Nutrition labels can be confusing but a few things to look for are recognizable ingredients, low sugar, protein and fiber, and no trans fat.
depleted gut microbiome led to binge eating sweet treats in mice and brain changes in hunger control. Fortunately, the gut can be improved.
Intermittent fasting and calorie restriction have similar effects on weight loss among many other health benefits.
A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
Vitamin K2 is found in grass fed animal products like butter and egg yolks. It is important for arteries, joints, bones, and blood sugar.