Make sure you’re eating enough protein to match exercise needs. Your muscles may break down or grow depending on how much protein you eat.
A study says using a weighted blanket increases melatonin production. Try a weighted blanket to help regulate your sleep cycles.
If a diet tells you what you can and can’t eat with strict rules, then it’s likely not the best one to try for the average healthy person.
The sun may increase appetite in specifically males after sun exposure due to a protein activating processes that lead to increased appetite.
Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.
The body’s detoxing process is already done naturally, but practicing yoga has many other benefits such as a healthy spine.
Using a token economy for exercise performance may work when the reward is gradually taken away or harder to get.
Not all processed food is bad. Take chickpea pasta, for example. It is filled with fiber and protein and helps with blood sugar levels.
Not sleeping enough may cause people to eat more and eat less nourishing foods because of hormones that are activated