The term nutrient dense includes foods or meals that have complex carbs, protein, healthy fats, and vitamins and minerals.
BMI exists to assess the general population for obesity but the measurement comes with many faults, misrepresenting health status.
Planks can be modified to work for anybody. They are an effective full body exercise to build core strength and prevent injuries.
A healthy weight is a place where someone feels well mentally and physically, is not at risk for disease, and is different for everyone.
Be sure to always read a few articles on a subject relating to nutrition, exercise or wellness before sharing it with others.
Lead and cadmium are found to be in dark chocolate, but it shouldn’t a concern to the healthy adult who eats a well balanced diet.
Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.
Research shows that the Mediterranean diet is healthy due adequate nutritional intake and the reduced risk of many types of diseases.
Cold showers have many benefits – burning fat, improving depression and memory, and improving circulation and recovery for sore muscles.
A study found that vigorous intense activity in one minute bursts can extend life due to all causes, cardiovascular events and cancer.