Bread can be part of a balanced healthy diet, particularly whole grain. Bread has many nutrients and should be eaten with fat or protein.
Make sure you’re eating enough protein to match exercise needs. Your muscles may break down or grow depending on how much protein you eat.
If a diet tells you what you can and can’t eat with strict rules, then it’s likely not the best one to try for the average healthy person.
The sun may increase appetite in specifically males after sun exposure due to a protein activating processes that lead to increased appetite.
Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.
Not all processed food is bad. Take chickpea pasta, for example. It is filled with fiber and protein and helps with blood sugar levels.