A diet with low protein and highly processed foods is associated with more calories consumed, and may relate to the obesity problem.
Vitamin K2 is found in grass fed animal products like butter and egg yolks. It is important for arteries, joints, bones, and blood sugar.
Bread can be part of a balanced healthy diet, particularly whole grain. Bread has many nutrients and should be eaten with fat or protein.
If a diet tells you what you can and can’t eat with strict rules, then it’s likely not the best one to try for the average healthy person.
Not all processed food is bad. Take chickpea pasta, for example. It is filled with fiber and protein and helps with blood sugar levels.