A study says using a weighted blanket increases melatonin production. Try a weighted blanket to help regulate your sleep cycles.
If a diet tells you what you can and can’t eat with strict rules, then it’s likely not the best one to try for the average healthy person.
Eating red meat has many benefits and some drawbacks. A well balanced diet negates worry about red meat consumption.
The body’s detoxing process is already done naturally, but practicing yoga has many other benefits such as a healthy spine.